YOUFITT has been created to fill an identified need for adolescents in regards to their health and fitness. It provides 10 week programs specifically designed for 12-17 year olds. YOUFITT’s main focus is to assist teenagers develop a greater personal awareness of their overall health and equip them with the skills and knowledge required to maintain all aspects of health into adulthood. YOUFITT requires participants to undertake online pre and post program assessments as well as educational tasks. This allows for the identification of areas requiring change, growth and development through adequate programming, initiative and mentoring.

YOUFITT’s continuing program growth and early foundations, has been based on receiving extensive interest from parents and teenagers looking to participate, and invest, in the early establishment of developing healthy lifestyle habits.